Weigh In record (no journal entry) for 19 March 2018
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206.8 lb
Lost so far: 27.8 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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827 kcal
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Fat: 24.25g | Prot: 82.42g | Carb: 79.69g.
Breakfast: Putih Telur Matang, Kecambah, Bakso Ayam. Dinner: Kue Apem, Martabak, Sambal Goreng, Sawi Dimasak (dari Segar), Ikan Asin. more...
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gaining 1.6 lb a week
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