| February 2024 |
| Mon 5th: |
452 *
|
30%
|
fat: 17.60g |
| |
protein: 19.17g |
| |
carbs: 52.81g |
|
-
|
-
|
| November 2023 |
| Mon 20th: |
489 *
|
33%
|
fat: 28.28g |
| |
protein: 22.66g |
| |
carbs: 37.90g |
|
-
|
-
|
| Thu 9th: |
468 *
|
31%
|
fat: 18.59g |
| |
protein: 16.36g |
| |
carbs: 59.90g |
|
-
|
-
|
| August 2023 |
| Thu 24th: |
619 *
|
41%
|
fat: 17.70g |
| |
protein: 46.69g |
| |
carbs: 66.23g |
|
-
|
-
|
| Wed 23rd: |
158 *
|
11%
|
fat: 4.73g |
| |
protein: 6.55g |
| |
carbs: 25.06g |
|
-
|
-
|
| July 2023 |
| Mon 24th: |
575 *
|
38%
|
fat: 13.00g |
| |
protein: 15.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| January 2023 |
| Tue 3rd: |
547 *
|
36%
|
fat: 18.13g |
| |
protein: 16.70g |
| |
carbs: 78.92g |
|
-
|
-
|
| December 2022 |
| Mon 26th: |
1094 *
|
73%
|
fat: 40.95g |
| |
protein: 57.00g |
| |
carbs: 123.21g |
|
-
|
-
|
| April 2021 |
| Sun 25th: |
465 *
|
31%
|
fat: 20.44g |
| |
protein: 26.38g |
| |
carbs: 43.77g |
|
-
|
-
|
| Sat 24th: |
1430 *
|
95%
|
fat: 64.86g |
| |
protein: 72.79g |
| |
carbs: 136.44g |
|
-
|
-
|
| Fri 23rd: |
1245 *
|
83%
|
fat: 50.01g |
| |
protein: 69.09g |
| |
carbs: 135.54g |
|
-
|
-
|
| Thu 22nd: |
1390 *
|
93%
|
fat: 60.16g |
| |
protein: 45.79g |
| |
carbs: 182.20g |
|
-
|
-
|
| Wed 21st: |
1198 *
|
80%
|
fat: 33.91g |
| |
protein: 35.74g |
| |
carbs: 190.98g |
|
-
|
-
|
| Tue 20th: |
1473 *
|
98%
|
fat: 69.79g |
| |
protein: 45.00g |
| |
carbs: 172.39g |
|
-
|
-
|
| Mon 19th: |
1347 *
|
90%
|
fat: 56.10g |
| |
protein: 78.15g |
| |
carbs: 133.56g |
|
-
|
-
|
| Sun 18th: |
1155 *
|
77%
|
fat: 56.27g |
| |
protein: 60.74g |
| |
carbs: 107.02g |
|
-
|
-
|
| Sat 17th: |
1628 *
|
109%
|
fat: 65.03g |
| |
protein: 62.64g |
| |
carbs: 217.25g |
|
-
|
-
|
| Fri 16th: |
1446 *
|
96%
|
fat: 60.10g |
| |
protein: 43.70g |
| |
carbs: 198.59g |
|
-
|
-
|
| Thu 15th: |
1135 *
|
76%
|
fat: 50.71g |
| |
protein: 58.98g |
| |
carbs: 114.55g |
|
-
|
-
|
| Wed 14th: |
921 *
|
61%
|
fat: 40.98g |
| |
protein: 55.45g |
| |
carbs: 81.13g |
|
-
|
-
|
