Weigh In record (no journal entry) for 18 March 2018
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135.6 lb
Lost so far: 72.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1197 kcal
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Fat: 35.38g | Prot: 57.39g | Carb: 160.43g.
Breakfast: Raspberries, Publix Skim Milk, Naturegg Eggs, Land O'Lakes Sliced American Cheese, Butternut Bread Brat & Sausage Buns. Lunch: Albertsons Plain Bagel, Publix Red Seedless Grapes, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Boar's Head Black Forest Deli Ham, Land O'Lakes Sliced American Cheese, Hellmann's Low Fat Mayonnaise Dressing. Dinner: Onions, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Subway Double Chocolate Chip Cookie, Bertolli Extra Virgin Olive Oil, Trader Joe's Blood Oranges, Cilantro (Coriander), Huy Fong Foods Sriracha Hot Chili Sauce, Hellmann's Low Fat Mayonnaise Dressing, Dried or Dehydrated Chives, Lime, Sea Queen Wild Caught Pollock Fillets, Garlic, Don Pancho White Corn Tortillas. Snacks/Other: Schiff Move Free. more...
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losing 1.4 lb a week
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