Weigh In record (no journal entry) for 20 June 2012
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301.4 lb
Lost so far: 17.4 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1012 kcal
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Fat: 39.81g | Prot: 33.21g | Carb: 134.34g.
Breakfast: Captain Crunch, Milk (1% Lowfat with Added Vitamin A), Coffee or Table Cream (Light). Lunch: Corn Bread, Macaroni or Noodles with Cheese, Tomatoes and Okra. more...
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losing 2.8 lb a week
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