Weigh In record (no journal entry) for 20 June 2012
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2150 kcal
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Fat: 106.13g | Prot: 131.24g | Carb: 121.33g.
Breakfast: Peanut Butter, 2% Fat Milk, Banana, 100% Premium Vanilla Whey Protein. Lunch: Steak & Cheese Hoagie. Dinner: Green Beans (Canned), Grilled Chicken Breast. Snacks/Other: Ice Cream, Smokehouse Almonds, Bourbon. more...
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2666 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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