Weigh In record (no journal entry) for 17 March 2018
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135.8 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 March 2018:
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1195 kcal
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Fat: 33.52g | Prot: 70.10g | Carb: 158.54g.
Breakfast: Land O'Lakes Sliced American Cheese, Albertsons Plain Bagel, Country Crock Shedd's Spread Light Spreadable Margarine, Naturegg Eggs, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Bananas, Hellmann's Low Fat Mayonnaise Dressing, Land O'Lakes Sliced American Cheese, Boar's Head Black Forest Deli Ham, Iced Coffee, Meijer Plain Bagels. Dinner: Raspberries, Boar's Head Black Forest Deli Ham, Chicken Vegetable Soup (Low Sodium). Snacks/Other: Schiff Move Free. more...
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gaining 14.0 lb a week
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