Weigh In record (no journal entry) for 17 March 2018
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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555 kcal
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Fat: 13.39g | Prot: 27.83g | Carb: 91.50g.
Breakfast: Tangerines (Mandarin Oranges), Bananas, Regular Coffee. Lunch: Cauliflower, Ground Turkey, Garlic. Dinner: Low Sodium Barbecue Sauce. Snacks/Other: Red Tomatoes, Olives, Apples. more...
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3200 kcal
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Activities & Exercise:
Shopping - 1 hour, Conditioning exercise (health club) - 1 hour and 10 minutes, Bathing - 30 minutes, Washing Dishes - 30 minutes, Resting - 9 hours and 5 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Watching TV/Computer - 1 hour, Housework - 30 minutes, Cooking - 30 minutes, Abdominal (Sit Ups) - 30 minutes. more...
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losing 2.1 lb a week
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