Weigh In record (no journal entry) for 17 March 2018
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216.5 lb
Lost so far: 19.4 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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2057 kcal
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Fat: 112.84g | Prot: 80.64g | Carb: 207.64g.
Breakfast: Cheese, Cucumber, Tomatoes. Lunch: Cabbage, Yogurt, Cucumber, Green Peppers. Dinner: Bananas, Apples, Oranges, Earth's Pride Organics Beef Burger, Cheese. Snacks/Other: Potato Chips (Salted), Dunkin' Donuts Green Tea with Sugar, Cucumber, Great Value Mixed Nuts, Cucumber, Great Value Mixed Nuts, Cabbage. more...
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4076 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Bathing - 30 minutes, Treadmill - 1 hour, Walking (slow) - 2/mph - 4 hours and 20 minutes, Standing - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes, Driving - 1 hour. more...
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losing 27.2 lb a week
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osama samaraii's weight history
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