heel1313's Journal, 27 April 2010

174.0 lb Lost so far: 21.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 52.77g | Prot: 151.21g | Carb: 33.82g.   Breakfast: protein shake. Lunch: barbecue sauce, chicken leg. Dinner: protein shake, cheese, Broccoli Florets, Meat Loaf Made with Chicken or Turkey. Snacks/Other: peanut butter smucker, blue diamond almond. more...

2395 kcal

Activities & Exercise: Exercise machine (fast) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...