Weigh In record (no journal entry) for 15 March 2018
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176.6 lb
Lost so far: 6.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1863 kcal
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Fat: 46.39g | Prot: 100.78g | Carb: 257.07g.
Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Max Protein Protein Shake, Herbalife Xtra-Cal, Herbalife N-R-G Guarana. Lunch: Honest Kids Appley Ever After, Huevo, Frijoles Negros, Garofalo Organic Whole Wheat Spaghetti. Dinner: Inca Kola Inca Kola, Huevo Frito, Frijoles Negros, El Mexicano Queso Fresco Casero Part Skim Milk Cheese, Cacique Crema Salvadorena, Mission Tostadas Horneadas. Snacks/Other: Skippy Creamy Peanut Butter, Oroweat Country Buttermilk Bread, Manzana. more...
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2288 kcal
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Activities & Exercise:
Calentamiento, tonificación y estiramiento de brazos - 40 minutes, Calentamiento final - 6 minutes, Abs con la maquina - 5 minutes, Cardio con Dakissa - 10 minutes, Abdominales con Dey - 12 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes, Calentamiento - 5 minutes, Abdominales de pie - 12 minutes, Abdominales de pie con Dakissa - 10 minutes. more...
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losing 2.1 lb a week
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