Weigh In record (no journal entry) for 19 June 2012
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158.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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2209 kcal
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Fat: 96.45g | Prot: 88.89g | Carb: 201.65g.
Breakfast: Fresh Fruit Cup (Small), Nonfat Raspberry Greek Yogurt. Lunch: Pasta Side Salad, Golden Delicious Apples, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Cabernet Sauvignon Wine, House Salad (No Dressing), Honey Mustard Dressing, Norwegian Salmon. Snacks/Other: Dark Chocolate Miniatures. more...
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steady weight
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tfrendberg's weight history
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