Weigh In record (no journal entry) for 15 March 2018
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134.8 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 March 2018:
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1193 kcal
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Fat: 59.58g | Prot: 46.59g | Carb: 131.85g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Fisher Pecan Halves, Country Crock Shedd's Spread Light Spreadable Margarine, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Prairie Farms Dairy Fat Free Skim Milk, Bananas, Aunt Millie's 35 Calorie Honey Wheat Bread, Ball Park Turkey Hot Dogs, Kraft Velveeta Queso Blanco Slice, Iced Coffee. Dinner: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Heinz Tomato Ketchup, Meijer Tater Tots, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Schiff Melatonin. more...
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losing 7.0 lb a week
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