Weigh In record (no journal entry) for 15 March 2018
|
271.0 lb
Lost so far: 18.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2018:
|
1095 kcal
|
Fat: 62.44g | Prot: 79.40g | Carb: 31.60g.
Breakfast: 1% Low Fat Milk, Lite Beer, Hillshire Farm Beef Summer Sausage, UNJURY Chocolate Ready to Drink Protein Drink. Dinner: Great Value Fat Free Ranch, Dole Classic Iceberg Salad, Pork Loin (Country-Style Ribs), Pork Loin (Country-Style Ribs). more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BAR.....'s weight history
|