Weigh In record (no journal entry) for 13 March 2018
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274.0 lb
Lost so far: 15.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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610 kcal
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Fat: 31.50g | Prot: 53.00g | Carb: 28.70g.
Breakfast: Great Value 1% Low Fat Milk, Great Value 1% Low Fat Milk, UNJURY Chocolate Ready to Drink Protein Drink. Lunch: Johnsonville Sausage Patty. Dinner: Hillshire Farm Beef Summer Sausage. more...
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losing 14.0 lb a week
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BAR.....'s weight history
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