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Water Loss
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215.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1188 kcal
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Fat: 93.74g | Prot: 79.48g | Carb: 5.10g.
Breakfast: Butter, Coffee, Fried Egg, Ground or Patty Pork. Lunch: Kirkland Signature Walnuts. Dinner: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Mozzarella Cheese. more...
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losing 15.4 lb a week
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 Comments
Fred were doing it one step at a time .
17 Apr 18 by member: pattychaney1
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Great drop, I'll take it whatever you call it lol!
17 Apr 18 by member: 8Patty
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fred4win's weight history
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