Weigh In record (no journal entry) for 22 April 2010
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199.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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2735 kcal
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Fat: 88.52g | Prot: 177.33g | Carb: 213.47g.
Breakfast: strawberries, Scrambled Egg (Whole, Cooked), banana. Dinner: wine, Salmon, Sardines in Mustard Sauce. Snacks/Other: Almonds, banana, Cheerios, Nonfat Vanilla Greek Yogurt. more...
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3049 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 8/mph - 37 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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