Weigh In record (no journal entry) for 25 April 2010
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197.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2010:
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3376 kcal
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Fat: 75.17g | Prot: 119.04g | Carb: 452.28g.
Breakfast: banana, Hammer Gel - Espresso, Creamy Peanut Butter, Granola bar. Lunch: beer, Almonds. Dinner: sushi, sushi, Sushi with Vegetables and Seafood, sushi, sushi. Snacks/Other: almond breeze, cherries. more...
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4171 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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