Weigh In record (no journal entry) for 14 March 2018
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176.9 lb
Lost so far: 5.9 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1795 kcal
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Fat: 59.95g | Prot: 83.06g | Carb: 220.66g.
Breakfast: Market Pantry Smoked Honey Turkey Breast, Skippy Creamy Peanut Butter, Trader Joe's Organic Reduced Sugar Strawberry Preserves, Oroweat Country Potato Bread, Huevo Frito. Lunch: Dynasty Sesame Seed Oil, Bolthouse Farms Organics Premium Sweet Petites Carrots, Panda Express Grilled Teriyaki Chicken, Fresh Express Salad 50/50 Mix. Dinner: Mission Tostadas Horneadas, Queso Crema, Arroz Blanco, Garofalo Organic Whole Wheat Spaghetti. Snacks/Other: Paleta, Inca Kola Inca Kola, Las Sevillanas Obleas. more...
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losing 2.8 lb a week
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