Weigh In record (no journal entry) for 27 April 2010
|
201.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2010:
|
2139 kcal
|
Fat: 89.42g | Prot: 145.11g | Carb: 132.39g.
Breakfast: Nonfat Vanilla Greek Yogurt, Granola bar. Lunch: dried cranberries, olives, tuna salad. Dinner: Butter, Pecan Nuts, Fried Battered Flounder, White Table Wine, Steamed or Boiled Shrimp. Snacks/Other: Olive Oil, Green Cabbage, balance bar, Nonfat Vanilla Greek Yogurt. more...
|
|
3258 kcal
|
Activities & Exercise:
Running - 8/mph - 48 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yazzer's weight history
|