Weigh In record (no journal entry) for 14 March 2018
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145.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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690 kcal
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Fat: 37.81g | Prot: 21.87g | Carb: 67.28g.
Breakfast: Hard-Boiled Egg, International Delight Reese's Coffee Creamer, Coffee, Central Market Organic Sugar. Lunch: Earls Mixed Field Greens Salad. Snacks/Other: Second Nature Simplicity Medley, Lebkuchen Cookie. more...
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gaining 0.1 lb a week
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