yamagirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Fri 16th: 83 * 7%
fat: 3.09g
|
protein: 0.57g
|
carbs: 11.99g
- -
Thu 15th: 365 * 30%
fat: 14.09g
|
protein: 14.44g
|
carbs: 46.26g
- -
Wed 14th: 690 * 58%
fat: 37.81g
|
protein: 21.87g
|
carbs: 67.28g
- -
October 2017
Wed 11th: 161 * 13%
fat: 8.39g
|
protein: 6.86g
|
carbs: 12.55g
- -
Tue 10th: 119 * 10%
fat: 6.85g
|
protein: 6.57g
|
carbs: 6.55g
- -
Mon 9th: 792 * 66%
fat: 25.72g
|
protein: 18.11g
|
carbs: 126.45g
- -
July 2017
Mon 24th: 1190 * 99%
fat: 29.48g
|
protein: 28.86g
|
carbs: 199.95g
- -
Sat 22nd: 392 * 33%
fat: 21.15g
|
protein: 15.78g
|
carbs: 31.98g
- -
Thu 20th: 803 * 67%
fat: 20.55g
|
protein: 24.43g
|
carbs: 136.69g
- -
February 2017
Thu 23rd: 176 * 15%
fat: 11.12g
|
protein: 12.81g
|
carbs: 6.12g
- -
January 2017
Sun 8th: 22 * 2%
fat: 2.05g
|
protein: 0.28g
|
carbs: 2.00g
- -
December 2016
Mon 26th: 37 * 3%
fat: 1.55g
|
protein: 0.28g
|
carbs: 7.00g
- -
August 2016
Mon 22nd: 199 * 17%
fat: 14.66g
|
protein: 13.10g
|
carbs: 5.12g
- -
June 2016
Wed 15th: 779 * 65%
fat: 29.27g
|
protein: 32.02g
|
carbs: 107.27g
- -
Tue 14th: 905 * 75%
fat: 37.67g
|
protein: 33.35g
|
carbs: 116.90g
- -
Mon 13th: 972 * 81%
fat: 34.74g
|
protein: 41.55g
|
carbs: 130.24g
- -
Sun 12th: 32 * 3%
fat: 1.05g
|
protein: 0.28g
|
carbs: 7.00g
- -
Sat 11th: 444 * 37%
fat: 9.00g
|
protein: 5.00g
|
carbs: 86.00g
- -
Fri 10th: 137 * 11%
fat: 1.44g
|
protein: 1.57g
|
carbs: 33.95g
- -
Thu 9th: 826 * 69%
fat: 30.28g
|
protein: 34.75g
|
carbs: 111.13g
- -

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