Weigh In record (no journal entry) for 13 March 2018
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177.3 lb
Lost so far: 5.5 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1509 kcal
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Fat: 59.08g | Prot: 67.61g | Carb: 180.38g.
Breakfast: Agua, Herbalife Herbal Aloe Concentrate, Herbalife ShapeWorks Beverage Mix - Wild Berry, Herbalife N-R-G Guarana, Herbalife Xtra-Cal. Lunch: Agua, Market Pantry Smoked Honey Turkey Breast, Tortilla de Maíz, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Huevo Frito. Dinner: Coca-Cola Sprite, In-N-Out French Fries, In-N-Out Hamburger with Onion & Spread. Snacks/Other: Trader Joe's This Strawberry Walks into a Bar, Naranjas. more...
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losing 2.1 lb a week
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