Weigh In record (no journal entry) for 18 June 2012
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305.2 lb
Lost so far: 13.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1880 kcal
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Fat: 63.92g | Prot: 75.99g | Carb: 244.37g.
Breakfast: Quick or Instant Grits with Cheese, Coffee or Table Cream (Light). Lunch: 6" Black Forest Ham, Sun Chips Garden Salsa (Package). Dinner: Spicy Dressing, Tortilla Strips, Honey Roasted Sunflower Kernels, Honey Mustard Sauce, Southwest Chargrilled Chicken Salad. Snacks/Other: SKIM MILK, Chex Oven Toasted Corn Cereal, Low Fat Blueberry Yogurt. more...
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gaining 4.2 lb a week
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