Weigh In record (no journal entry) for 12 March 2018
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222.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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2207 kcal
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Fat: 87.49g | Prot: 145.18g | Carb: 224.14g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), General Mills Rice Chex Cereal. Lunch: Apples, Grapefruit, Raymundo's Sugar Free Gelatin, Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Carl Buddig Honey Roasted Turkey, Frigo Cheese Heads 100% Natural String Cheese, Boiled Egg. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Blackberries, Marketside Sunflower Bacon Crunch Chopped Salad Kit, Chicken Stir Fry. Snacks/Other: Slim-Fast Shakes - Creamy Milk Chocolate. more...
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losing 1.2 lb a week
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