Date started: 02 Jan 14

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 223.0 lb
02 Jan 19	182.4 lb	Reasonably Well
14 Dec 18	185.0 lb	Reasonably Well
13 Nov 18	181.0 lb	Reasonably Well
12 Nov 18	186.0 lb	Reasonably Well
02 Nov 18	182.0 lb	Reasonably Well
24 Oct 18	185.3 lb	Reasonably Well
26 Sep 18	188.0 lb	Reasonably Well
24 Jul 18	198.0 lb	Reasonably Well
27 Jun 18	200.0 lb	Reasonably Well
14 Jun 18	197.0 lb	Reasonably Well
08 Jun 18	200.0 lb	Reasonably Well
05 Jun 18	202.0 lb	Reasonably Well
01 Jun 18	205.0 lb	Reasonably Well
18 May 18	210.0 lb	Reasonably Well
15 May 18	213.0 lb	Reasonably Well
09 Apr 18	216.0 lb	Reasonably Well
26 Mar 18	217.5 lb	Reasonably Well
19 Mar 18	219.0 lb	Reasonably Well
12 Mar 18	222.0 lb	Reasonably Well
06 Mar 18	223.0 lb	Reasonably Well
14 Jan 17	226.4 lb	Reasonably Well
11 Jan 17	227.4 lb	Reasonably Well
01 Aug 16	223.0 lb	Poorly
21 Jul 16	224.0 lb	Poorly
06 Apr 16	222.2 lb	Reasonably Well
25 Mar 16	224.0 lb	Reasonably Well
24 Mar 16	225.0 lb	Reasonably Well
22 Mar 16	227.0 lb	Reasonably Well
09 Mar 16	222.0 lb	Reasonably Well
07 Jan 14	209.0 lb	100%
03 Jan 14	211.0 lb	100%
02 Jan 14	223.0 lb	Reasonably Well

Date started: 20 Feb 12

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 198.0 lb
09 Jul 13	204.0 lb	Reasonably Well
10 Dec 12	207.0 lb	Reasonably Well
07 Dec 12	209.0 lb	Reasonably Well
03 Dec 12	211.4 lb	Reasonably Well
01 Dec 12	212.0 lb	Reasonably Well
13 Nov 12	207.0 lb	Reasonably Well
05 Nov 12	210.0 lb	Reasonably Well
23 Oct 12	207.0 lb	Reasonably Well
01 Oct 12	204.0 lb	Reasonably Well
24 Sep 12	206.0 lb	Reasonably Well
21 Sep 12	205.6 lb	Reasonably Well
20 Sep 12	206.0 lb	Reasonably Well
19 Sep 12	207.1 lb	Reasonably Well
18 Sep 12	205.8 lb	Reasonably Well
17 Sep 12	208.5 lb	Reasonably Well
13 Sep 12	208.4 lb	Reasonably Well
11 Sep 12	206.4 lb	Reasonably Well
09 Sep 12	208.0 lb	Reasonably Well
07 Sep 12	205.0 lb	Reasonably Well
06 Sep 12	206.2 lb	Reasonably Well
05 Sep 12	208.4 lb	Reasonably Well
04 Sep 12	210.0 lb	Reasonably Well
03 Sep 12	211.0 lb	Reasonably Well
15 May 12	201.6 lb	Reasonably Well
23 Feb 12	205.0 lb	Reasonably Well
21 Feb 12	206.0 lb	Reasonably Well
20 Feb 12	212.0 lb	Reasonably Well

Date started: 03 Jan 12

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 198.0 lb
Induction Phase:
03 Jan 12	198.0 lb	Not Applicable

Date started: 30 May 10

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 212.0 lb
30 Nov 11	199.5 lb	Reasonably Well
28 Nov 11	200.0 lb	Reasonably Well
27 Nov 11	201.0 lb	Reasonably Well
25 Oct 11	195.0 lb	Reasonably Well
06 Oct 11	197.4 lb	Reasonably Well
22 Sep 11	197.0 lb	Reasonably Well
19 Sep 11	198.0 lb	Reasonably Well
18 Sep 11	200.0 lb	Reasonably Well
08 Sep 11	198.0 lb	Poorly
08 Jun 11	193.0 lb	Reasonably Well
06 Jun 11	197.0 lb	Poorly
19 May 11	190.0 lb	Reasonably Well
17 May 11	192.0 lb	100%
16 May 11	196.0 lb	Poorly
12 Apr 11	187.2 lb	Reasonably Well
06 Apr 11	184.4 lb	Reasonably Well
31 Mar 11	186.2 lb	Reasonably Well
30 Mar 11	185.8 lb	Reasonably Well
28 Mar 11	186.0 lb	100%
25 Mar 11	192.0 lb	Reasonably Well
23 Mar 11	197.4 lb	Reasonably Well
01 Jul 10	204.6 lb	Reasonably Well
23 Jun 10	202.0 lb	Reasonably Well
18 Jun 10	203.0 lb	Reasonably Well
15 Jun 10	204.0 lb	Reasonably Well
10 Jun 10	203.0 lb	Reasonably Well
07 Jun 10	205.0 lb	Reasonably Well
02 Jun 10	208.0 lb	Reasonably Well
30 May 10	212.0 lb	Reasonably Well