|
Spring break, road trip and time off means it's harder to keep good eating habits.
I'm past the 2 months mark as a non-smoker, really hyped about that, now, I want to get back a nicer shape for summer, so I guess it's time to put this willpower back to work, and apply it to my eating (and drinking) habits.
Good luck all
ABitFat
|
205.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 12 March 2018:
|
2211 kcal
|
Fat: 75.10g | Prot: 107.57g | Carb: 279.65g.
Breakfast: Banana, Orange Juice, La Récolte de St-Méthode Pain Allongé Intégral, Kraft All Natural Crunchy Peanut Butter, Redpath Brown Sugar, Starbucks Nonfat Latte (Grande). Lunch: Chicken Leg (Skin Not Eaten), Tomatoes, La Récolte de St-Méthode Pain Allongé Intégral, Apples, Carrots, Mayonnaise, Yoplait Creamy. Dinner: Leclerc Galettes à L’Avoine, Jambalaya avec de la Viande et le Riz. Snacks/Other: Sucre Brun, Starbucks Espresso (Solo). more...
|
|
3305 kcal
|
Activities & Exercise:
Running - 6/mph - 29 minutes, Showering - 10 minutes, Desk Work - 7 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 31 minutes, Watching TV/Computer - 1 hour. more...
|
steady weight
|