Weigh In record (no journal entry) for 12 March 2018
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177.6 lb
Lost so far: 5.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1687 kcal
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Fat: 60.75g | Prot: 123.42g | Carb: 164.38g.
Breakfast: Agua, Herbalife Xtra-Cal, Herbalife Herbal Aloe Concentrate, Herbalife N-R-G Guarana, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Max Protein Protein Shake, Herbalife ShapeWorks Beverage Mix - Wild Berry. Lunch: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Tortilla de Maíz, Carne de Res. Dinner: Whole Foods Market Fruit Tart, Huevo Frito, Carne de Res, Arroz a la Mexicana, Frijoles Refritos (Enlatados), Tortilla de Maíz, Lechuga, Pechuga de Pollo, Honest Kids Appley Ever After. Snacks/Other: Trader Joe's This Strawberry Walks into a Bar, Manzana, Naranjas. more...
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1943 kcal
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Activities & Exercise:
Tonificación de brazos - 50 minutes, Calentamiento - 12 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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