Weigh In record (no journal entry) for 12 March 2018
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142.0 lb
Lost so far: 68.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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420 kcal
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Fat: 24.00g | Prot: 15.40g | Carb: 26.00g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Egg & Cheese Wake-Up Wrap. more...
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gaining 2.1 lb a week
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