Weigh In record (no journal entry) for 12 March 2018
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136.2 lb
Lost so far: 71.6 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 March 2018:
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1197 kcal
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Fat: 58.57g | Prot: 69.75g | Carb: 108.80g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Fisher Pecan Halves, Country Crock Shedd's Spread Light Spreadable Margarine, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Frigo Light String Cheese, Ball Park Turkey Hot Dogs, Wish-Bone Fat Free Italian Dressing, Wal-mart Deli Mustard Potato Salad, Iceberg Lettuce (Includes Crisphead Types). Dinner: Strawberries, Country Crock Shedd's Spread Light Spreadable Margarine, Birds Eye Steamfresh Cut Green Beans, Great Value Boneless Skinless Chicken Breast, Bell Peppers, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Snacks/Other: Schiff Melatonin. more...
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gaining 12.6 lb a week
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