Weigh In record (no journal entry) for 12 March 2018
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276.0 lb
Lost so far: 13.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1110 kcal
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Fat: 52.84g | Prot: 101.44g | Carb: 53.90g.
Breakfast: Great Value 1% Low Fat Milk, UNJURY Chocolate Ready to Drink Protein Drink. Lunch: UNJURY Chocolate Ready to Drink Protein Drink, Great Value Light Nonfat Yogurt, Lifestyle Foods Chef Salad with Ranch Dressing. Dinner: Spinach, Dole Classic Iceberg Salad, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Bongards Pepperjack Cheese, Bongards Pepperjack Cheese. more...
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gaining 14.0 lb a week
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