Weigh In record (no journal entry) for 17 June 2012
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1303 kcal
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Fat: 32.90g | Prot: 76.21g | Carb: 170.31g.
Breakfast: Boiled Egg Whites, Boiled Egg. Lunch: BBQ Pork Jerky, Rice Crackers, Heinz Sweet Relish, Tyson Premuim White Chunk Chicken. Dinner: Grillers, Burger King Sweet and Sour Suace, Tyson Southern Style Chicken Strips. Snacks/Other: McDonald's Large Sweet Tea. more...
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3578 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 1 hour, Shopping - 30 minutes, Housework - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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