Weigh In record (no journal entry) for 11 March 2018
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149.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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2013 kcal
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Fat: 83.72g | Prot: 152.63g | Carb: 150.75g.
Breakfast: Thomas' New York Style Plain Bagel, Naturegg Eggs. Lunch: Thomas' New York Style Plain Bagel, Trader Joe's Flank Steak. Dinner: Naturegg Eggs, White Rice (Long-Grain, Cooked) . Snacks/Other: Trader Joe's Flank Steak, Dunkin' Donuts Blueberry Bagel, Stop & Shop Baby Carrots, Trader Joe's Flank Steak, Great Value Mixed Nuts, Thomas' New York Style Plain Bagel. more...
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gaining 4.2 lb a week
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