shermes's Journal, 26 April 2010

237.2 lb Lost so far: 17.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 109.00g | Prot: 111.00g | Carb: 207.00g.   Breakfast: Veggie Breakfast Sausage Patties. Lunch: Dirty Sour Cream and Onion chips, Erik's Sub. Dinner: Fresco Crunchy Taco, Nachos Supreme. Snacks/Other: Dirty Sour Cream and Onion chips. more...

3227 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes. more...