Weigh In record (no journal entry) for 06 February 2018
|
190.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2018:
|
2773 kcal
|
Fat: 94.96g | Prot: 188.04g | Carb: 308.41g.
Breakfast: PBfit Peanut Butter Powder , FlapJacked Buttermilk Protein Pancake Mix, Arby's Chocolate Shake (Small), Chick-fil-A Egg White Grill. Lunch: Kirkland Signature Organic Hummus, Stop & Shop Baby Carrots, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Deli Turkey or Chicken Breast Meat. Dinner: T. Marzetti Classic Ranch Dressing, Tortilla, Chick-fil-A Buffalo Sauce, Kraft 3 Cheese Mexicana Shredded Cheese, Safeway Rotisserie Chicken . Snacks/Other: Bananas , Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fage Total 2% Greek Yogurt, Quest Double Chocolate Chip Protein Cookie, Clementines . more...
|
|
2733 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Rowing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jed_Raubtier's weight history
|