Weigh In record (no journal entry) for 10 March 2018
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177.6 lb
Lost so far: 5.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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1447 kcal
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Fat: 39.67g | Prot: 100.97g | Carb: 175.77g.
Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Max Protein Protein Shake, Herbalife Xtra-Cal, Agua, Herbalife Herbal Aloe Concentrate, Herbalife ShapeWorks Beverage Mix - Wild Berry, Herbalife N-R-G Guarana, Agua. Lunch: Naranjas, Arroz Blanco, Ajinomoto Vegetable Chow Mein. Dinner: Agua, Rábano, Rubio's Fresh Mexican Grill Steak Street Taco, Rubio's Fresh Mexican Grill Chicken Street Taco, Taco al Pastor. Snacks/Other: Glutino Chocolate Chip Cookies, Azúcar Morena, Leche de Almendras, Café Regular, Tortilla de Harina, Crema Ligera, Carne Asada, El Torito Frijoles De La Olla. more...
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2210 kcal
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Activities & Exercise:
Calentamiento y estiramiento - 4 minutes, Cardio para finalizar - 10 minutes, Brazos y espalda - 25 minutes, Cardio con Dakissa - 30 minutes, Calentamiento con Dey - 6 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
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losing 2.8 lb a week
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