Weigh In record (no journal entry) for 28 February 2018
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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2621 kcal
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Fat: 89.21g | Prot: 135.28g | Carb: 312.65g.
Breakfast: Raspberries, Milk (Nonfat), Kashi Cinnamon Harvest Cereal, Coffee, Kashi GOLEAN Chocolate Crunch. Lunch: V8 +Energy Orange Pineapple, Dannon Oikos Triple Zero - Vanilla (Container), Genova Albacore Tuna in Olive Oil, Baby Carrots, Clementines, Bananas, Blue Diamond Lightly Salted Almonds (14g), Pistachio Nuts, Roasted Salted Cashew Nuts, Coffee. Dinner: Chobani Flip Almond Coco Loco, Kona Grill Big Kahuna Cheeseburger, Deep Fried Potato French Fries (from Frozen), Petite Sirah Wine, Kona Grill Chicken & Broccoli Stir Fry. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Butterscotch Hard Candy, Espresso Coffee, Starbucks Caffe Americano (Grande), Kashi Chewy Granola Bars - Dark Mocha Almond, Green Tea. more...
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steady weight
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