Weigh In record (no journal entry) for 04 March 2018
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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2618 kcal
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Fat: 109.17g | Prot: 129.71g | Carb: 253.93g.
Breakfast: Coffee, V8 V-Fusion Sparkling Tangerine Raspberry, Bacon, Butter, French Meadow Bakery Sprouted Grain Bread, Fried Egg. Lunch: Coffee, Coca-Cola Diet Coke with Lime, Dannon Light & Fit Yogurt - Mixed Berry, Pizza with Meat, Cheese Pizza. Dinner: Chobani Flip S'more S'mores, Zinfandel Wine, Wild Harvest Grilled Vegetables, Trader Joe's New York Strip Steak, Wild Rice (Cooked), Whitefish (Mixed Species, Alaska Native). Snacks/Other: Kashi Cookie - Oatmeal Dark Chocolate, Green Tea, Coffee, Coffee, Blue Diamond Lightly Salted Almonds. more...
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steady weight
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