Weigh In record (no journal entry) for 09 March 2018
|
180.4 lb
Lost so far: 4.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2018:
|
209 kcal
|
Fat: 1.52g | Prot: 9.98g | Carb: 44.17g.
Breakfast: Turnips, Strawberries, Regular Coffee. Lunch: Turnips, Asparagus. Snacks/Other: Kiwi Fruit. more...
|
|
3377 kcal
|
Activities & Exercise:
Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 1 hour, Abdominal (Sit Ups) - 30 minutes, Resting - 9 hours, Bathing - 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
garywhite2's weight history
|