Weigh In record (no journal entry) for 16 June 2012
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304.0 lb
Lost so far: 14.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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2274 kcal
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Fat: 104.54g | Prot: 141.91g | Carb: 199.36g.
Breakfast: Special K Cracker Chips - Sour Cream and Onion, Tomatoes, American Cheese Slice, Mayonnaise, Country Oatmeal Bread, Coffee or Table Cream (Light). Lunch: Stewed Tomatoes, Fried Fish. Dinner: Grits, Tomatoes. Snacks/Other: Movie Theater Butter Popcorn. more...
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gaining 2.8 lb a week
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