Weigh In record (no journal entry) for 09 March 2018
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135.0 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1198 kcal
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Fat: 64.83g | Prot: 55.12g | Carb: 100.67g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Strawberries, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Naturegg Eggs, America's Choice Bacon Thick Sliced. Lunch: Wal-mart Deli Mustard Potato Salad, El Monterey Bean & Cheese Burritos. Dinner: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Great Value 97% Fat Free Cooked Ham, Sausage and Peppers (Mixture), Green Giant Hass Avocado. Snacks/Other: Schiff Melatonin. more...
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losing 9.8 lb a week
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