Flatblister's Journal, 16 June 2012

178.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 85.41g | Prot: 99.67g | Carb: 149.61g.   Breakfast: Peanut Butter, 2% Fat Milk, 100% Premium Vanilla Whey Protein, Banana. Lunch: Egg Omelet or Scrambled Egg, Harvest Grain Multigrain Bread, Turkey Breast hardwood smoked. Dinner: Cheese Traditional Crust Pizza (Large). Snacks/Other: Goldfish Baked Cheddar Crackers, Smokehouse Almonds. more...

2669 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...