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weighed in at TOPS.
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204.0 lb
Lost so far: 10.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1660 kcal
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Fat: 73.00g | Prot: 52.00g | Carb: 201.00g.
Breakfast: Signature Classics Creamed Chipped Beef, Puff Pastry Shells. Lunch: Tomato Ketchup, French Fries (Small), Hamburger. Dinner: Chicken Cacciatore. Snacks/Other: Animal Crackers. more...
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gaining 2.0 lb a week
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