Mwhyte40's Journal, 08 March 2018

140.8 lb Lost so far: 69.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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910 kcal

Fat: 32.00g | Prot: 20.40g | Carb: 129.00g.   Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Evol Egg White & Spinach Burrito. Snacks/Other: Nestle Cranberry Raisinets, Hammond's Chocolate Popcorn, Nature's Path Love Crunch Dark Chocolate & Red Berries, Dannon Light & Fit Yogurt - Key Lime. more...

2273 kcal

Activities & Exercise: Body Combat - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...