Weigh In record (no journal entry) for 15 June 2012
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196.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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3479 kcal
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Fat: 95.98g | Prot: 231.02g | Carb: 261.70g.
Breakfast: Swiss Cheese Slices, Egg, Paradise Protein & Greens ORAC Energy. Lunch: Goji Berries, EAS Myoplex COOK&CRM BR. Dinner: Chicken Wing, Chicken Thigh, Chicken Drumstick, Pinot Noir Wine. Snacks/Other: Swiss Cheese (Low Fat), Raw Revolution Bar - Spirulina and Cashew, Fresh Frozen Wild Blueberries, whey protein. more...
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2898 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Resting - 13 hours and 49 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 14.0 lb a week
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