Weigh In record (no journal entry) for 07 March 2018
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201.8 lb
Lost so far: 85.0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1637 kcal
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Fat: 72.48g | Prot: 75.98g | Carb: 174.13g.
Breakfast: Kellogg's Special K Blueberry with Lemon Clusters, Yoplait Oui French Style Yogurt - Coconut, Peanut Butter, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Lunch: Schwan's Grilled Onions & Mushrooms, Daisy Sour Cream, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Alexis Original Greek Pita Flatbread, Great Value Sliced Cheese 2%. Dinner: McDonald's French Fries (Kids), McDonald's Grilled Chicken Snack Wrap (No Sauce). Snacks/Other: Cadbury's Mini Eggs Dark Chocolate, Lay's Stax Sour Cream & Onion Potato Crisps. more...
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steady weight
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