Weigh In record (no journal entry) for 07 March 2018
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134.0 lb
Lost so far: 73.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2018:
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1198 kcal
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Fat: 51.38g | Prot: 65.85g | Carb: 123.11g.
Breakfast: YoCrunch Cookies N' Cream Yogurt With Oreos, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Naturegg Eggs, America's Choice Bacon Thick Sliced. Lunch: Ball Park Turkey Hot Dogs, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Wal-mart Deli Mustard Potato Salad, Aunt Millie's 35 Calorie Honey Wheat Bread, Roundy's Fat Free American Cheese Singles. Dinner: Publix Skim Milk, Wal-mart Deli Mustard Potato Salad, Strawberries, Great Value Boneless Skinless Chicken Breast, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Snacks/Other: Schiff Move Free. more...
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losing 7.0 lb a week
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