shermes's Journal, 25 April 2010

236.8 lb Lost so far: 18.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 84.00g | Prot: 155.00g | Carb: 233.00g.   Lunch: Sweet Onion Potato Chips, Smokehouse Turkey Panini on Three Cheese Bread (Half), Bacon Turkey Bravo Sandwich on Tomato Basil Bread. Dinner: Vegan Original Burger, 4 Count. Snacks/Other: 100% Natural String Cheese, Ultra Thin Oven Roasted Turkey, Deli Style Sliced Provolone Cheese. more...

3286 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...