Weigh In record (no journal entry) for 14 June 2012
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150.0 lb
Lost so far: 30.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1116 kcal
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Fat: 44.24g | Prot: 73.29g | Carb: 113.69g.
Breakfast: Organic Gala Apples, Almond Milk, Coffee, Coffee House Inspirations - Caramel Macchiato. Lunch: Turkey Bacon, Egg White . Dinner: Chicken, Romaine Lettuce (Salad), Green Tomatillo Salsa, Fresh Tomato Salsa, Black Beans, Chips, Guacamole. Snacks/Other: Provolone Cheese, Blueberries. more...
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2158 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.1 lb a week
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