Weigh In record (no journal entry) for 06 March 2018
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135.0 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1185 kcal
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Fat: 52.54g | Prot: 64.30g | Carb: 120.31g.
Breakfast: America's Choice Bacon Thick Sliced, Naturegg Eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, YoCrunch Cookies N' Cream Yogurt With Oreos. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Roundy's Fat Free American Cheese Singles, Aunt Millie's 35 Calorie Honey Wheat Bread, Wal-mart Deli Mustard Potato Salad, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Ball Park Turkey Hot Dogs. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Strawberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Wal-mart Deli Mustard Potato Salad, Asparagus, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Schiff Move Free. more...
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losing 9.8 lb a week
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