Weigh In record (no journal entry) for 25 April 2010
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144.4 lb
Lost so far: 6.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2010:
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1172 kcal
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Fat: 62.82g | Prot: 94.94g | Carb: 30.42g.
Breakfast: Sugar Free Chocolate Syrup, Sour Cream, Egg Beaters, Lower Sodium Bacon, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half). Lunch: Romain lettus, Berkley & Jensen Chicken Brt packed in water (2oz). Dinner: Fire Roasted Tomatoes, Green Pepper, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Budweiser Light Beer, Sugar Free jello, Dry Roasted Macadamia Nuts (with Salt Added). more...
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losing 0.6 lb a week
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